6 Tips for Staying Healthy at Home This Summer

28th Feb 2023

Summer is the perfect time to be active. It’s easier for many people to be on top of their health during the warmer months. However, there are some steps you can take to stay healthy while at home when things heat up.

Check out our tips for staying healthy at home this summer to make the most of the season!

Top 6 Summer Tips to Stay Healthy at Home

Don’t forget to do the following this summer to protect your health!

Change Your Air Filter

Changing your air filter should be at the top of your summertime health checklist. While many people spend more time outdoors during the summer, indoor air quality is still essential. During the summer, many plants bloom and release pollen, which can set off your allergies. Rain and humidity can also cause mold growth inside your home. In addition, you may spend more time indoors than usual if it’s hot where you live.

Swapping out your air filter can improve your indoor air quality. A new air filter can remove pollen, mold spores, and other particulate matter. It can also clean out seasonal pollutants, like wildfire smoke, which can cause lung damage. Changing your air filter is essential if you’re using your air conditioning frequently during the summer.

Seal Your Windows and Doors

Outdoor air pollutants can make their way inside your home through gaps in your windows and doors. Dust, pollen, mold, and more can cause respiratory problems for you and your loved ones. On top of that, any gaps in your home’s envelope can raise your power bill as you lose cool air and warm air flows inside.

Seal any gaps between your windows and doors and your home’s frame. You may be able to caulk these yourself, or a contractor can do so with tape. Doing so is a cheap and easy fix that can help you protect your indoor air quality.

Protect Yourself From The Sun

Protecting yourself from the summer sun is one of the most important things you can do to safeguard your health. Even if you stay indoors throughout the summer, UV rays from outside can come into your home and cause sun damage to your skin and personal belongings.

While wearing sunscreen is one option to protect your health, it’s not the only one. Installing UV window coverings can help to reduce the amount of UV light that enters your home. The nice thing about these is they don’t block out the visible light that keeps your home well-lit. Window coverings can also help your HVAC system run easier in the summertime, as they can keep your indoor temperature just a little cooler.

Stay Active!

Getting regular exercise is the key to your health. Try to get at least twenty minutes a day of moderate exercise. Doing so can help to ward off a wide range of health problems, such as obesity, high blood pressure, heart disease, and diabetes. Regular exercise can also improve your mood and help you focus on your work.

With improved activity comes improved respiratory function. That makes it crucial to maintain indoor air quality with an updated HVAC system, especially if you’re exercising indoors.

Check Your HVAC System

All the air in your home flows through the HVAC system. That means it needs to function perfectly to protect your health. If it’s been more than six months since your HVAC system was inspected, schedule an inspection as soon as possible.

An HVAC technician can detect any problems with your system that could be impacting performance. Even if everything seems fine, an HVAC inspection can ensure its performance remains at best possible level. This can keep indoor air clean and prevent mold growth or other adverse health risks from taking root in your home.

Keep Your Home Dry

Summer’s hot temps can make you sweat, but staying hydrated can keep you cool, even at home. However, you’ll want to make sure your home stays dry. Summer humidity can build up in your HVAC system and may lead to problems. If your indoor air feels moister than it should, or if you notice any roof leaks, check to see if it’s coming from your HVAC system.

Help Your Home This Summer

Want to help your home this summer? Schedule an HVAC inspection to detect any problems early on. An inspector can detect any problems with your HVAC system and fix them before they become major issues.